"Guided By Grace" Workshop
Restorative Yoga, Reiki, Essential Oils and Meditation
Every First 1st Monday of the month, 8:00pm-9:30pm
Monday, May 1st
Monday, June 5th
Monday, July 3rd (cancelled)
Monday, August 7th
Monday, September 4th (cancelled)
Monday, October 2nd
Monday, November 6th
Monday, December 4th
I invite you to join me to unwind, let go of stress and move through blocks. Spend time working on you; fill up your soul so you can be your best self. Each workshop offers an intimate experience of restorative yoga, aromatherapy, purification, Reiki and meditation. You will leave feeling relaxed and rejuvenated. I will be your guide as you move through and release; finding grace & harmony. Due to the nature of these workshops, space is limited to 8 spots. No prior yoga or meditation experience is required, dress comfortably. Mats and Props are available for use. Water and Hot Tea will be provided.
Led by Kacie Merendino
Kacie is a Wellness Guide to Self Love. As a Board Certified Holistic Health Coach She received her training from the Institute for Integrative Nutrition, Peaceful Warrior Yoga Center, and Yoga Womb, in addition to receiving a BA in Psychology from Adelphi University. She is also certified by the American Association of Drugless Practitioners, Registered with the Yoga Alliance, Prenatal Yoga Instructor, Reiki Practitioner, a Young Living Essential Oil Independent Distributor and the founder of Guided By Grace. Kacie is equipped with extensive knowledge in holistic healing, nutrition, health coaching, yoga and preventive health. Her intuition for building relationships and knowledge of different dietary theories allows Kacie to collaborate with clients to help them make practical lifestyle changes producing real and lasting results. She will help you shift your behavior to develop lifelong healthy habits that will allow you to thrive; all while nurturing the body, mind and soul.