ISBN-13: | 9780738702032 |
Imprint: | Llewellyn |
Pub Date: | October 2002 |
Product Type: | Trade Paperback |
Page Count: | 264 pages |
Size: | 5 x 8 x 1 IN |
Meditation For Beginners
$15.99
2 in stock
2 in stock
Description
TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION
Some people think meditation is something that takes years to learn. The truth is, it’s a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Additional information
Weight | 0.00000000 lbs |
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Dimensions | 0.00000000 × 0.00000000 × 0.00000000 in |
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